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Athlete Date Location Workout NameSort Description Results
Myles Hodder 02/07/2012 CrossFit Wanganui 5X1 Snatch (full squat) @ 95% Squat Snatch 1-1-1-1-1 30-40-45-50-55f kgs
Performed as RX
Myles Hodder 02/19/2012 CrossFit Wanganui 1 Hi-Hang Clean (power) 1 Clean (squat) 4X2 1 Hi-Hang Clean (power) 1 Clean (squat) 2-2-2-2 70-60-60-60 kgs
Performed as RX
Myles Hodder 02/17/2012 CrossFit Wanganui 1 Hi-Hang Snatch (squat) 1 Snatch (squat) 4x2 @ 1 Hi-Hang Snatch (power) 1 Snatch (squat) 2-2-2-2 45-45-45-45-45 kgs
Performed as RX
Myles Hodder 02/20/2012 CrossFit Wanganui 1 Split Jerk 1 Behind the Neck Split Jerk 4X2 4x2 1 Split Jerk 1 Behind the Neck Split Jerk 2-2-2-2 50-52.5-55-60 kgs
Performed as RX
Myles Hodder 02/06/2012 CrossFit Wanganui 100m/200m on the 1min/2min Run 100m within 1st minute, on the minute run 200m within 2mins, on 2min mark run 100m again within 1min...All out efforts for 10rnds (5 100's/5 200's).

Example: Run 100m in 15sec, you have 45sec to rest, then at minute mark run 200m in 30sec, you have 1.30min to rest, repeat until all 10rnds complete.
 4m 13s
Performed as RX
Myles Hodder 02/18/2012 CrossFit Wanganui 15min ME MU ME UB Double Unders 15min AMRAP of:
1min ME Muscle Ups
ME UB Double Unders		 234 reps
Performed as RX
Myles Hodder 02/19/2012 CrossFit Wanganui 1_1/4 Front Squats 45 1 1/4 Front Squats 5-5-5-5 40-40-40-40 kgs
Performed as RX
Myles Hodder 12/16/2011 CrossFit Wanganui 2010 Northwest Regional Event 1 Three rounds for time of:
60kg Overhead squat, 10 reps
50 Double-unders		 7m 15s
Workout Scaled
Myles Hodder 04/17/2011 CrossFit Wanganui 2min Challenge - Air Squats 2min AMRAP of:
Air Squats		 98 reps
Performed as RX
Myles Hodder 04/21/2011 CrossFit Wanganui 2min Challenge - Air Squats 2min AMRAP of:
Air Squats		 94 reps
Performed as RX
Myles Hodder 02/13/2012 CrossFit Wanganui 2X1000m Row 2X1000m Row rest 1:1 7m 39s
Performed as RX
Myles Hodder 01/03/2011 CrossFit Wanganui 30sec Hill Sprints/2min Rest 10 x 30 seconds max effort, rest 2:00 between each rep 1,443 m
Performed as RX
Myles Hodder 01/31/2012 CrossFit Wanganui 30sec Hill Sprints/2min Rest 10 x 30 seconds max effort, rest 2:00 between each rep 1,500 m
Performed as RX
Myles Hodder 02/13/2012 CrossFit Wanganui 5 min. ME Shoulder Touches 5 min. ME Shoulder Touches 100 reps
Performed as RX
Myles Hodder 02/08/2012 CrossFit Wanganui 5x1 Clean and Jerk (full squat clean, split jerk) Clean and Jerk 1-1-1-1-1 40-50-60-70-70-60 kgs
Performed as RX
Myles Hodder 02/09/2012 CrossFit Wanganui 5x1 Max height box jump Box Jump 1-1-1-1-1 5 m
Performed as RX
Myles Hodder 02/09/2012 CrossFit Wanganui 5x100m sprints 5x100m sprints 1m 20s
Performed as RX
Myles Hodder 02/07/2012 CrossFit Wanganui 5X2 (with bottom pause) 1 Snatch Balance 1 OHS @ Snatch Balance 2-2-2-2-2
Overhead Squat 2-2-2-2-2		 45-45-45-45#1-45 kgs
45-45-45-45-45 kgs
Performed as RX
Myles Hodder 02/08/2012 CrossFit Wanganui 5x3 push press Push Press 3-3-3-3-3 40-50-45-47.5-47.5 kgs
Performed as RX
Myles Hodder 02/07/2012 CrossFit Wanganui 5X3 Tempo Snatch Deadlifts @ 110% Snatch Deadlift 3-3-3-3-3 55-55-55-55-55 kgs
Performed as RX
Myles Hodder 02/08/2012 CrossFit Wanganui 5xME kipping HSPU Handstand Push-up 43 reps
Performed as RX
Myles Hodder 02/19/2012 CrossFit Wanganui Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 9m 05s
Performed as RX
Myles Hodder 02/10/2012 CrossFit Wanganui Back Squat- 10x2 (Dynamic) Back Squat 2-2-2-2-2-2-2-2-2-2 50-50-50-52.5-52.5-55-55-57.5-57.5-57.5 kgs
Performed as RX
Myles Hodder 02/13/2012 CrossFit Wanganui Behind the Neck Push Press (SN grip) 5X5 Behind the Neck Push Press (SN grip) 5-5-5-5-5 40-42.5-45-47.5-50 kgs
Performed as RX
Myles Hodder 02/10/2012 CrossFit Wanganui Bench Press - 10x2 (Dynamic) Bench Press 2-2-2-2-2-2-2-2-2-2 20-20-25-25-25-25-25-25-25-25 kgs
Performed as RX
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